Best High Protein Foods Vegetarian Diet

There is a myth that vegetarians cannot build muscles. It is all about how you complete your macros and fit it to your daily diet plan. 

 

The main thing is taking a well-balanced diet and completing your daily macro nutrition requirement from overall healthy sources.

It doesn't matter whether the sources are vegetarian or non-vegetarian. All that matters is whether you are able to complete your diet goals or not.

Today I am going to share High Protein Foods Vegetarian which can help you complete your overall goals:

SOYA CHUNKS

Nutritional facts per 100 Grams

Calories      345
PROTEIN   52 g – Yes, this is true !!
Fats            0.5 g
Carbs          33 g

A Complete Source 
Soy is a thick source and in this manner, soy benefits the veggie lovers and vegetarians as much as it benefits the non-vegetarian people. 

It is a perfect item in the High Protein Foods Vegetarian diet.

It has all the basic amino acids and it thus makes soy benefits the best undoubtedly. Soy is the super nourishment as it has the entire 9 amino acids.

Very cheap
Soya chunks can be bought at a price for as low as Rs 40 (200 grams box). 

This is one of the cheapest sources which can be consumed. For as low as Rs 20, you can get 52 grams of protein.

Improves Metabolism
Soybeans are vital source in a High Protein Foods Vegetarian diet,

Soybeans give a great substitute to the red meat, chicken, eggs, dairy items, and fish and give the necessary nourishment, particularly to the veggie lovers.

Daily Consumption

A healthy individual can easily consume 100-150 grams of soya chunks on a regular basis or you can make it alternate days as per your own choice.

PANEER

Nutritional facts per 100 Grams

Calories      265
PROTEIN   18 g
Carbs          2 g
Fats            20 g

Paneer is one of the best sources of High Protein Foods Vegetarian.

It is healthy and can give you a decent amount of calories along with great taste.

Great source
Maybe basic information at this point, yet paneer is a decent source particularly for vegans who don't get their requirements from meat items. 

100 gm of paneer yields around 18 gm of protein which is useful for individuals who weight train as they need it for muscle building and fix. 

Aside from this, they are stacked with a wide scope of medical advantages.

Keeps cravings for food under control
It keeps one satisfied for long in the wake of eating it which is the reason it very well may be utilized as night bite to execute those cravings for food.

A great option for High Protein Foods Vegetarian diet.

Strong bones and teeth
Paneer likewise has calcium.

This aide in building more strong teeth and bones. In spite of the fact that it is a milk item, it is better than milk with regards to sustenance. 

Daily Consumption     

A healthy individual can easily consume 100-150 grams of paneer in a High Protein Foods Vegetarian diet or you can make it alternate days as per your own choice.

LENTILS

Nutritional facts per 50 Grams

Calories                180
Protein                 13g 
Fats                      0.50g
Carbohydrates      30g

Lentils are a great source of food for all. They contain a very good amount and offer very low calories. 

So it can go well with people trying to lose some weight.

Daily Consumption

It is good to consume 1 bowl of cooked lentils daily.

MILK

Nutritional facts per 100 Grams

Protein                  3.4 g
Total Fat              1 g
Carbs                   5 g

When to consume milk?
So as to build muscles, any open doors the body needs to fix and develop should be optimized. Milk contains casein protein which is a slow-digesting.

You must include it in your High Protein Foods Vegetarian diet.

The best time to consume it is during the night when the body is under recovery mode and it needs a slow and steady supply to do the muscle recovery.

CHICKPEAS

Nutritional facts per 100 Grams

Calories                364
Protein                 19 g
Total Fat              6 g
Carbs                   61 g

High protein content
Chickpeas are a great source of plant-based, making them an accurate food option for those who do not eat meat products. 

Recent studies have suggested that the quality in chickpeas is better than that of other types of legumes.

Manage Your Weight
Chickpeas have several properties that may help you control your weight.

Benefits Digestion
Chickpeas are full of fiber content, which has several proven benefits for digestive health and our stomach health.

Inexpensive
Chickpeas are super cheap to include in your High Protein Foods Vegetarian diet. They are quite affordable and convenient. 

Most grocery stores have the availability of chickpeas. They can be cooked in different varieties of dishes and are super tasty to eat.

RAJMA

Nutritional facts per 100 Grams

Calories                333
Protein                 24 g
Total Fat              0.8 g
Carbs                   60 g

India's relationship with quite a hot plate of “rajma chawal” is known by all. 

A filling dinner, an instant mood lifter, rajma rice in a High Protein Foods Vegetarian diet implies such a great amount to such huge numbers of individuals the nation over. 

Super high In Protein
Vegans and veggie lovers regularly wind up in a lack of alternatives with regards to other sources. As indicated, a 100-gram serving of rajma nutrition facts contains around 24 grams of protein. 

Kidney beans along with rice are the total meal. 

Useful For Digestion
Kidney beans contain a good amount of fiber as discussing the rajma nutrition facts.

Fiber assists with advancing great stomach related wellbeing and inside normality.

Useful For Diabetics
A great constituent of kidney beans is carbs. In any case, don't you fret as of now. 

Kidney beans have a low glycaemic list (29), which makes it perfect nourishment in a High Protein Foods Vegetarian diet.

PEANUT BUTTER

Nutritional facts per 100 Grams

Calories                588
Protein                 25 g
Total Fat              50 g
Carbs                   20 g

Rich in healthy fats
Fats are a very essential source of macro for our bodies. A person although being obese, cannot ignore fat intake in a High Protein Foods Vegetarian diet.

The important factor is that you have to take fat from healthy sources. Fats have a major advantage for our body one of them is boosting testosterone which helps in muscle building. 

Peanut butter is a great source of healthy fats that our body requires on a day to day basis.

Help in weight gain for skinny guys
Also, peanut butter is a great source of high-calorie food which can help in weight gain and provide good amount of calories. 

This rich source provides a decent amount of calories which can help in healthy weight gain.

TOFU

Tofu or soya paneer is a great option one vegan must consider to acquire his fitness goals. It is a combination of soya and paneer which yields a great food option. 

The benefits are the same as listed above in soya bean. Tofu sandwich can be a great High Protein Foods Vegetarian option.

Nutritional facts per 100 Grams

Calories                76
Protein                 8 g
Total Fat              4.8 g
Carbs                   1.9 g

SUMMARY

So these were some of our diet ideas for our vegetarian friends. Hope you liked it!

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