Healthy Chicken Recipe under 10 Minutes

Chicken is love for non vegetarians. The best part is, it is one of the best sources of lean protein. A chicken breast of 100 grams can give you 30 grams of protein. 

What if we can make it tasty along with healthy? I am talking about a recipe which will not involve much of oil and spices, and be delicious too.

This recipe is going to be super easy and quick to make. If you want to include a meal into your daily lifestyle, it cannot be a fancy one because then you will get tired of making it again and again. 

But if it will be super easy to prepare, you can make it anytime. You won't get bored of it I can assure you that.

Ingredients:-

• Chicken breast (250 grams)
• Salt
• Black Pepper
• Chicken masala
• Seasoning
• Ghee

Recipe:-

1. Wash the chicken breast thoroughly. Then, cut it into thin pieces as seen in the picture to make it easier to cook.
   
   
   
   
   
2. Place it on a flat surface. Then, apply salt, pepper and chicken masala on to it.
3. Flip it and repeat the process of application.
4. Let it rest for 20-30 minutes (this step is optional)
5. Turn on the flame at medium level, put a non stick pan and let it heat.
6. After that, put 1 spoon ghee on the pan and use a brush to apply it evenly. Let it heat a little.
7. Put the chicken breast pieces on the pan and let it cook for 5 minutes.
8. Then, flip it and cook for another 3-4 minutes.
9. Turn off the heat and let it cool for a while. Season it with your favorite oregano seasoning and serve with mint mayonnaise.

NUTRITION FACTS (cooked 200 grams)

320 calories
Protein 60 grams
Fat 6 grams
Carbs 0 grams

• This can be a great post workout nutrition meal due to the high protein content.
• You can consume it as a healthy snacks as it tastes super good.
• You can prepare a sandwich by using these chicken pieces and stuffing some veggies along with it!